Join us every second Thursday for an hour of grounding, connection, and real conversation. Hosted by Federico Fridman and guided this month by spiritual teacher Stuart Adam, each gathering offers men in the Hudson Valley a space to pause, reflect, and reconnect. Come as you are—share, listen, or simply be.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Join us the first Thursday of every month for Kelta Women’s Circles—an hour of connection, reflection, and community. This month’s circle is hosted by Taylor and guided by Stephanie Wallace, a gifted facilitator in somatic healing + feminine spirituality. Come as you are and experience meaningful connection through ritual, movement, and shared presence.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Monica is a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda). She will be offering Spring Reset Sessions to assist your transition into the new season.

Join us for a chance to relax with the power of breath. You will take away breathing exercises you can you use in your daily life to reduce anxiety, improve athletic performance and achieve better sleep.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Monica is a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda). She will be offering Spring Reset Sessions to assist your transition into the new season.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Regain confidence in the ability to navigate your fitness journey without fear of re-injury. Understand how energetic blockages in neural pathways occur with chronic pain. 

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Monica is a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda). She will be offering Spring Reset Sessions to assist your transition into the new season.

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.

Monica is a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda). She will be offering Spring Reset Sessions to assist your transition into the new season.

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.

On April 11th, join me for a meditative journey of sound at Kelta, a state of the art wellness facility in Beacon NY. The evening will begin with cacao and gratitude practice sponsored by Cacao Lab.

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.

With over a decade of experience Pheo combines expertise as a Licensed Massage Therapist, Certified Health Coach, Yoga/Meditation Teacher, Reiki Master, Somatic Therapist, and Rebirthing Breathwork Facilitator. 

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

With over a decade of experience Pheo combines expertise as a Licensed Massage Therapist, Certified Health Coach, Yoga/Meditation Teacher, Reiki Master, Somatic Therapist, and Rebirthing Breathwork Facilitator. 

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.

You will be immersed in a soothing and serene aromatherapy yin and restorative yoga practice with a guided mediation using dōTERRA essential oils to deepen the experience even more and also learn how to use these techniques on a daily basis to manage stress.

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

With over a decade of experience Pheo combines expertise as a Licensed Massage Therapist, Certified Health Coach, Yoga/Meditation Teacher, Reiki Master, Somatic Therapist, and Rebirthing Breathwork Facilitator. 

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

With over a decade of experience Pheo combines expertise as a Licensed Massage Therapist, Certified Health Coach, Yoga/Meditation Teacher, Reiki Master, Somatic Therapist, and Rebirthing Breathwork Facilitator. 

Tracy Temmel, Doctor of Physical Therapy, will now be offering hands-on treatments at Kelta. 

Services: physical therapy/injury rehabilitation, manual therapies, massage, stretching.