Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combination creates a harmonious space for deep relaxation and inner healing.

Alyson is the founder of Attain True Health, her private practice, dedicated to raising the awareness of the profound impact food and lifestyle have on our overall well being. This passion has led her on a journey to educate others in the joys of living younger longer!

Akashic Reiki & Spiritual Guidance Sessions:

Join Vienna for Akashic Reiki sessions, where she channels Reiki healing energy within the space of the Akashic records. The Reiki portion of your session will be soothing and meditative while Vienna uses essential oils, crystals, sound, and other tools to enhance your healing and experience. At the end of the session, Vienna will allow time to discuss any guidance from Spirit that comes through for the client.

Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combination creates a harmonious space for deep relaxation and inner healing.

Immerse yourself in the healing vibrations of our exclusive Sound Bath Experience, guided by Lindsey O’Connell, intuitive sound healer, certified meditation and breathwork teacher, and founder of The LAB Wellness. This serene event is designed to nurture your mind, body, and spirit through the restorative powers of sound

Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combination creates a harmonious space for deep relaxation and inner healing.

Alyson is the founder of Attain True Health, her private practice, dedicated to raising the awareness of the profound impact food and lifestyle have on our overall well being. This passion has led her on a journey to educate others in the joys of living younger longer!

Full Moon Gatherings:

• Be witnessed in your fullness in community with like-minded women

• Ritual and Ceremony to celebrate all phases of ourselves and nature

• Connect more deeply with your Mind, Body, Heart, and Spirit

• Facilitated by Vienna Costanzo-D'Aprile, the Spiritual Therapist

Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combination creates a harmonious space for deep relaxation and inner healing.

Alyson is the founder of Attain True Health, her private practice, dedicated to raising the awareness of the profound impact food and lifestyle have on our overall well being. This passion has led her on a journey to educate others in the joys of living younger longer!

Akashic Reiki & Spiritual Guidance Sessions:

Join Vienna for Akashic Reiki sessions, where she channels Reiki healing energy within the space of the Akashic records. The Reiki portion of your session will be soothing and meditative while Vienna uses essential oils, crystals, sound, and other tools to enhance your healing and experience. At the end of the session, Vienna will allow time to discuss any guidance from Spirit that comes through for the client.

Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combination creates a harmonious space for deep relaxation and inner healing.

Embark on a transformative journey of self-discovery and healing through the immersive experience of breathwork and sound healing. With the guidance of Ananda, an expert in the field, you will be led through a powerful breath technique that promotes profound shifts and inner exploration. After the breathwork session, you will then transition into the healing power of sound, as you are enveloped in a symphony of soothing sounds. This combination creates a harmonious space for deep relaxation and inner healing.

Full Moon Cacao Ceremony
Led by Nick Lasky

This ceremony will include:
– Ceremonial Cacao
– Deep Dive into the Astrology of the Full Moon Lunar Eclipse
– Sacred Song Circle
– Shamanic Journey
– Special Blessing & Activation of the Kelta space

Full Moon Gatherings:

• Be witnessed in your fullness in community with like-minded women

• Ritual and Ceremony to celebrate all phases of ourselves and nature

• Connect more deeply with your Mind, Body, Heart, and Spirit

• Facilitated by Vienna Costanzo-D'Aprile, the Spiritual Therapist

Join Vinny Colandrea for a meditative journey of sound at Kelta, a brand new state of the art wellness facility in Beacon NY. The evening will begin with cacao and gratitude practice sponsored by Cacao Lab. Followed by a guided meditation and the harmony of a vast array of sacred instruments such as gongs, chimes, strings, Tibetan bowls, and crystal. This 60 minute sonic voyage will allow for deep relaxation and expansion as the unique frequencies combine to induce evocative and trance-like states in the body.