I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Join us for an evening of connection, reflection, and shared wisdom at Kelta’s monthly Women’s Circle. Held the first Thursday of every month, August’s circle is hosted by Kelta founder Taylor Lyons and facilitated by licensed mental health counselor Vienna Costanzo D’Aprile.

All women are welcome—come as you are and be part of a growing Hudson Valley sisterhood.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Ananda Priti is a breathwork, Sound and Reiki Energy Healing facilitator. She will be offering one-on-one sessions here at Kelta.

Join us monthly for Kelta Men’s Circles—an intentional space for connection, reflection, and grounding. This month is hosted by Federico Fridman of Cacao Laboratory and facilitated by Adam Harris.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Join us for an evening of connection, reflection, and shared wisdom at Kelta’s monthly Women’s Circle. Held the first Thursday of every month, August’s circle is hosted by Kelta founder Taylor Lyons and facilitated by musician and movement instructor Amy Soucy.

All women are welcome—come as you are and be part of a growing Hudson Valley sisterhood.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

In this workshop led by Vinny Colandrea, participants will explore the healing power of their own voice through humming, toning, and sacred mantra chanting. We'll learn to work with the Shruti Box—a beautiful drone instrument that supports vocal expression—and use it to create a meditative soundscape.

Join us monthly for Kelta Men’s Circles—an intentional space for connection, reflection, and grounding. This month is hosted by Federico Fridman of Cacao Laboratory and facilitated by sound healer Vinny Colandrea.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Join us for an evening of connection, reflection, and shared wisdom at Kelta’s monthly Women’s Circle. Held the first Thursday of every month, July’s circle is hosted by Kelta founder Taylor Lyons and facilitated by herbalist and movement instructor Amy White Eyes, whose work is rooted in ancestral knowledge and reconnection with the natural world.

All women are welcome—come as you are and be part of a growing Hudson Valley sisterhood.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

The power of reiki and acupuncture join forces for this one of a kind solar solstice experience that will awaken and ignite your inner fire.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Join us every second Thursday for an hour of grounding, connection, and real conversation. Hosted by Federico Fridman and guided this month by spiritual teacher Stuart Adam, each gathering offers men in the Hudson Valley a space to pause, reflect, and reconnect. Come as you are—share, listen, or simply be.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Join us the first Thursday of every month for Kelta Women’s Circles—an hour of connection, reflection, and community. This month’s circle is hosted by Taylor and guided by Stephanie Wallace, a gifted facilitator in somatic healing + feminine spirituality. Come as you are and experience meaningful connection through ritual, movement, and shared presence.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Monica is a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda). She will be offering Spring Reset Sessions to assist your transition into the new season.

Join us for a chance to relax with the power of breath. You will take away breathing exercises you can you use in your daily life to reduce anxiety, improve athletic performance and achieve better sleep.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Monica is a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda). She will be offering Spring Reset Sessions to assist your transition into the new season.

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.

Regain confidence in the ability to navigate your fitness journey without fear of re-injury. Understand how energetic blockages in neural pathways occur with chronic pain. 

I help frazzled overachievers and folks in transition slow down, focus, and rediscover their innate superpowers and passions through yoga, meditation and coaching.