🌿 Kelta x Fulbeing Wellness Day 🌿

We’re teaming up with Fulbeing Collective to bring you a full day of free movement and mindfulness. This is your chance to explore different practices that support strength, balance, release, and restoration—guided by an incredible lineup of teachers. Whether you’re looking to energize, reset, or simply find stillness, there’s something here for you.

✨ All classes are complimentary.
✨ No prior experience needed (unless noted).
✨ Come as you are—just bring yourself and an open mind.

Vinyasa w/ Amanda Amadei: 11:00-11:45 am
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This class features a different creative series of flowing postures, syncing the postures with your breathing to build strength, invite flexibility, and challenge balance. A great music playlist will motivate your movement, and a guided relaxation rewards you at the end! Appropriate for students with at least a little prior yoga experience.

Myofascial Release w/ Joelle Van Sickle: 12:00-12:45 pm
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Fascia is the connective tissue of the body that forms an interconnected system to help support, protect, and move our structure. Myofascial release (MFR) can help soothe sore and stiff areas, enhance breathing, and calm the nervous system. Through using massage balls, foam rollers, and more, we will practice self-treatment techniques to hydrate, release, and build resiliency in our tissues so we can experience pain relief, greater mobility, and a renewed sense of well being.

Yoga Therapeutics: Functional Movement w/ Dani Locastro: 1:00-1:45 pm
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This class emphasizes educational awareness in understanding the principals of poses and breathing techniques for cultivating a healthy body, clear mind and space for awareness. We will focus in a supportive capacity with lots of props to dig deep in custom alignment, flexibility, strength and resilience to experience the pose for uniting ourselves into our body, breath and mind for holistic health benefits.

Gentle Yoga w/ Sarah Capua: 2:00-2:45 pm
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This class presents a physical practice focused on the effects of the postures on the spine, making asana easily adaptable and therapeutic for practitioners of all abilities, including beginners and those working with injury or illness. This practice centers breath as the anchor for movement and utilizes yoga's other meditative tools, offering a deep stability and ease, and cultivating a practice that is contemplative, focused, and profound.