Join us on the second Thursday of every month for Kelta Men’s Circles—an intentional space for grounding, connection, and honest conversation. This month’s circle is hosted by Federico Fridman, the owner of Cacao Laboratory, and led by Patrick Hogan.
These one-hour gatherings are designed to foster connection among men in the Hudson Valley, creating space to pause, reflect, and reconnect—with ourselves and with one another. Whether through breathwork, movement, storytelling, or guided dialogue, each session is unique, but the heart of every gathering remains the same: authentic connection.
Come as you are. Share, listen, or simply be. Let’s build a stronger, more grounded community.
Cacao Lab’s Instagram
Who is Patrick Hogan?
Patrick is a Restorative Exercise Specialist (Nutritious Movement Institute), Natural Movement Trainer (Mov Nat Certified), and Wayfinder Life Coach (Martha Beck Institute, ICF Certified). He also holds certifications in Yoga (RYT-500, ERYT-200) and Thai Massage (Lotus Palm School).