We’ll explore how intentionally entering controlled stress—like cold immersion—can build resilience and help us face life’s challenges with more ease.
We’ll cover:
The paradox of seeking comfort
Psychological flexibility in stress exposure
Practices that deepen presence and separate us from painful thoughts
Using metaphors from stress experiments to navigate other life situations
The adaptive benefits of cold immersion and exercise
With the cold, you can:
Keep perspective when stress arises
Make choices from a wiser, steadier part of yourself
Tap into inner resources for resilience and vitality
Apply immersion principles to exercise and any activity that triggers hesitation or resistance
Befriend the part of you that resists change and move toward your goals with less stress
Who is Patrick Hogan?
Patrick Hogan helps people who feel stuck, stressed, or in pain reintroduce natural movement into daily life—reducing discomfort and restoring enthusiasm for activities they love.
Through his coaching, clients clarify their vision, uncover the blocks delaying their goals, and take meaningful steps toward the life they desire.
Patrick is a Restorative Exercise Specialist (Nutritious Movement Institute), Natural Movement Trainer (Mov Nat Certified), and Wayfinder Life Coach (Martha Beck Institute, ICF Certified). He also holds certifications in Yoga (RYT-500, ERYT-200) and Thai Massage (Lotus Palm School).
*****Participants will also be practicing cold plunging during the workshop, and each participant will receive a complimentary cold plunge credit to return to Kelta and continue their practice.