These one-hour gatherings are designed to cultivate community among women in the Hudson Valley, offering a space to slow down, share, and support one another. Whether through meditation, storytelling, movement, or ritual, each session is unique, but the heart of every gathering remains the same: meaningful connection.
Come as you are, and join us in weaving a stronger, more connected sisterhood.
Who is Lindsey Benoit O’Connell?
Lindsey is a certified meditation teacher, sound healer, and breathwork facilitator with over 20 years of experience in health, wellness, and mindfulness. As the founder of The LAB Wellness and Elevate Mindfully, Lindsey blends science-backed strategy, intuitive teaching, and soul-soothing energy to create transformative experiences that feel like coming home to yourself.
With over 20 years of experience in the health and wellness space, Lindsey's unique ability to translate science-backed mindfulness into accessible, real-life tools has led her to lead sessions for major companies. She also serves as the resident sound healer for Wildflower Farms (an Auberge Resort), The Angel Cooperative, her own location - The Yurt Sanctuary, and other retreat centers and wellness spaces.
Want to know even more about Lindsey?
Check out here website here.