Somatic + Energy Healing
Meet Monica Rosario
Hi, I'm Monica. I'm a Somatic Rest & Pleasure Coach, Reiki Practitioner, Yoga Instructor, and Ayurvedic Lifestyle Counselor.
I've been immersed in a variety of healing modalities and transformational experiences for 20 years. My journey of coming back home to myself by way of tending to and weaving the connections of my mind, body, heart, and spirit - is what inspired me to guide others on their own path of healing and transformation.
I lead one-on-one sessions and group experiences that include a combination of working with the breath, yoga, rest, somatic inquiry & integration, meditation, sensuality and holistic nourishment; all of which create opportunities for spiritual connection and deep self-love, embodied nervous system care, and liberating the wisdom of the body-mind.
My work is desire-focused, body-based, rest-centered, and pleasure-driven; rooted in the belief that the body is Home and in building a deep inner foundation of that Home with love, safety, worthiness, and trust.
My intuitive, grounded, soft, and non-judgemental approach invites others to intimately meet themselves exactly where they are. Through gentle guidance and presence, I encourage my clients to lovingly and compassionately explore and elevate their inner landscape so that they can experience deeper wholeness within themselves, access more peace and pleasure, and restore their body’s natural ability to heal and thrive.
I hold certifications as a Somatic Coach, Yoga Teacher, Usui Reiki Practitioner, and Holistic Health Counselor (Ayurveda).
"Be softer with you. You are a breathing thing. A memory to someone. A home to a life." - Nayyirah Waheed.
Wellness Offerings
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Reiki: Rest & Restore
This session is designed to offer deep rest, relaxation, and holistic restoration. Reiki is a non-invasive Japanese energy technique that supports stress reduction and balance across the mental, emotional, physical, and spiritual energy systems. Through gentle, intentional hand placements, healing energy naturally flows where it’s most needed, restoring harmony and awakening the body’s innate ability to heal and renew.
60 min: $95
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Somatic Coaching: Soft Power Transitions
Personalized coaching sessions for those navigating major life transitions—such as a move, new baby, career shift, breakup, or loss. Together we explore what’s moving or shifting in your world, identify the qualities you wish to embody, and cultivate clarity and ease through your change. Sessions weave talk coaching, somatic inquiry, breathwork, embodiment, and visualization to support transformation with softness, compassion, and grounded presence.
30 min: Complimentary consultation
90 min: $175
3 sessions (60 min each): $375 — expire in 1 month
5 sessions (60 min each): $495 — expire in 2 months -
Breathwork: Ground & Release
A personalized series of guided restorative breathwork practices tailored to your current nervous system state. Includes a short check-in, somatic cues and exercises, breathwork practices, and time for rest and integration. This session meets you where you are - whether that’s anxious or overstimulated, shutdown or numb; or, dissociated / out of your body and overactive in the mind. Supports you in completing the stress response cycle so that you can return to a clearer, more connected and nourished version of yourself.
45 min: $75
The holistic methodology I've been trained in is based on a blend of somatic therapy techniques, neuroscience research, and Tantric philosophy. It's primarily grounded in the concept that every piece of the body-mind has consciousness that can be connected to through emotion, sensation, images, words etc in order to access deeper layers of wisdom, integration, and healing. It's a deep, desire-based process that incorporates breathwork, embodiment practices, meditation, visualization exercises, and talk coaching. My work also draws from the profound wisdom of Ayurveda to further support you and your lifestyle. I use this full framework to help women heal and restore their nervous systems and establish a loving relationship with their bodies and internal aspects of themselves so that they can access deeper connection, safety, aliveness, and pleasure from within.
What are Monica’s clients saying?
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If you're on the fence about working with Monica I recommend you do because you will find much more clarity in your relationship with both yourself and others. If you've been in any standstills with your self improvement, shadow work, or energy work... her energy can definitely lift you out of it, energize you, and get you moving in the right direction again.
- Z.S.
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If you're considering working with Monica, I highly recommend it. She is incredibly patient and compassionate, supporting you as you unearth new layers of yourself. Monica is a wonderful guide in helping you connect with your core feelings and stay true to them. She also skillfully guides you through inner child work, aiding in a deeper understanding of yourself and your current state.
- I.O.
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The biggest breakthrough I experienced in working with Monica, was accepting my grief and allowing the feelings to flow. I used to cry every day over the loss of my loved ones. I cried for them and for the role I played in their lives. Through meditation, breathing and visualization exercises, I found a way to understand the grief and process it in a way that honored who I am without them...
C.V.